7 pounds, 2 pant sizes and 3 and ½ overall inches in just 4 weeks – I am a happy person today. My motivation to continue this journey (Get Some Workout of Her -- 12 Week Fitness Challenge)  is still very high and the support that I am receiving from many people around me is amazing.   Bryan and Stephanie would still like to see me increase my calories during the day – so I need to figure out how to do that. It seems so strange for someone to say that I need to eat more – but I guess... Keep reading

I had a very successful weekend at the gym – and I have a love in my life. That love is that arc trainer. A few weeks ago, I was able to about 20 minutes on the arc trainer and then have to move onto another piece of equipment. I am now able to do 50 minutes at a good pace and feel great about it afterwards. Late last week, I met with Stephanie again. Stephanie Kugler owns Healthy Balance Nutrition Counseling and has been working with me along with Bryan. On Thursday, Stephanie reviewed my food... Keep reading