I had a very successful weekend at the gym – and I have a love in my life. That love is that arc trainer. A few weeks ago, I was able to about 20 minutes on the arc trainer and then have to move onto another piece of equipment. I am now able to do 50 minutes at a good pace and feel great about it afterwards. Late last week, I met with Stephanie again. Stephanie Kugler owns Healthy Balance Nutrition Counseling and has been working with me along with Bryan. On Thursday, Stephanie reviewed my food... Keep reading