Have you ever hit the workout blahs? One of the things that makes working out with Bryan Nunziato so fantastic is that he is constantly switching up my fitness plan so that I don’t get bored. Starting last Friday, we decided to do something totally different and Bryan took me outside for an Urban Extreme Bootcamp style workout. They have been fantastic! The cold air and change of scenery really reenergized me. We did a variety of exercises using bands, outside stairs, curbs and more. For example... Keep reading

As some of you may remember I began working out with Bryan Nunziato this summer – in an effort to totally transform my body. During that time, I also totally changed the way that I looked at fitness, food and healthy living in general. Growing up, I was an athlete, but “life” had gotten the best of me, and I had basically given up on staying in shape. When I started working with Bryan, never could I have expected the results that I have seen, and continue to see. I have lost about 30 pounds,... Keep reading

Tuesday Morning – September 15th at 9:05am – Certified Personal Trainer Bryan Nunziato will be talking to Paul about my progress in the “The Get Some Workout Of Her Fitness Challenge”.  Before we do that – I wanted to post some of the numbers related to my progress. Seeing is believing right?  The stats are below – I couldn’t be happier. I am still working out with Bryan and continuing to improve my health and fitness. Round 4 of bootcamp starts in the morning, and I still look forward... Keep reading

I can’t believe it is already Week 9 of the 12 Week – Get Some Workout of Her Fitness Challenge!  This experience has had such an impact on my life and lifestyle choices that I know I will never be able to go back to the way things were before. I have posted (below) a picture from week 1 and a picture from yesterday. I am pretty proud of the difference – what do you think? As you know, I couldn’t be doing all of this without the constant support and encouragement of Bryan.... Keep reading

  Today was the first day of Bryan’s “Beach Body Bootcamp Class”. As I mentioned in my previous postings, Bryan decided that this would be an excellent addition to my current workout and on Monday, I even had a little preview of the class, as Bryan decided to use me as his “guinea pig” and had me do a run through with him.     But this morning, at 6am sharp, the group embarked on our first day of bootcamp. The class begins on the front steps of 54 State Street, the building in which... Keep reading

  I am just over the halfway point in the Get Some Workout of Her Fitness Challenge and things are going fantastic. I am down 16 pounds, more than 4 inches in my waist and countless pant sizes. I feel amazing; honestly I don’t think I have felt this confident both physically and emotionally in years. The changes I am seeing in my body are incredible and I just continue to be motivated. Bryan is a constant source of support and motivation.  Bryan can be an excellent source for you as well, don’t... Keep reading

  7 pounds, 2 pant sizes and 3 and ½ overall inches in just 4 weeks – I am a happy person today. My motivation to continue this journey (Get Some Workout of Her – 12 Week Fitness Challenge)  is still very high and the support that I am receiving from many people around me is amazing.   Bryan and Stephanie would still like to see me increase my calories during the day – so I need to figure out how to do that. It seems so strange for someone to say that I need to eat more – but I... Keep reading

I had a very successful weekend at the gym – and I have a love in my life. That love is that arc trainer. A few weeks ago, I was able to about 20 minutes on the arc trainer and then have to move onto another piece of equipment. I am now able to do 50 minutes at a good pace and feel great about it afterwards. Late last week, I met with Stephanie again. Stephanie Kugler owns Healthy Balance Nutrition Counseling and has been working with me along with Bryan. On Thursday, Stephanie reviewed my food... Keep reading

It has been three weeks since I officially started my fitness journey with Bryan Nunziato for the Synergy Fitness and Nutrition and Talk 1300 Get Some Workout Of Her Fitness Challenge. I am pleased to report that I have lost another 2 pounds, making it a total of 5. In addition, my overall energy level has greatly increased, I am finding myself responding better under pressure and stress and I remain just as motivated as I did when I started this journey. Those around me are noticing the difference... Keep reading

I was so glad to be back at the gym today – although I did cardio over the long weekend, I missed having my sessions with Bryan. I did have all three sessions last week – but the last was on Thursday rather than Friday, because I was in a wedding on Friday. The normal Monday session was moved to today (Tuesday) – because of the holiday– so when I got there today I was ready for a workout. Bryan had me do some new exercises today – and although they were rigorous – they felt really good.... Keep reading