Today was my first “official” workout with Bryan and although I am excited to tell you about it I should back up a little bit. Yesterday when I was at Omni Fitness, Bryan had me try out the  Arc Trainer for the first time. That machine is amazing! My heart was pumping, I was sweating like crazy and I just felt good. That will be a machine that I will use on a regular basis on this program.   Bryan has documented everything that I will be doing and the methodology behind it on his blog and... Keep reading

I had my official fitness assessment today with Bryan from Synergy Fitness and Nutrition. This assessment will give Bryan a baseline to work from (yikes – the numbers are scary!) and aid him in creating the best workout for me.   My first workout based on the assessment is Wednesday, but I have been increasing my cardio on my own as well. That is something I will have to continue with in order to get the most out of this. I got up at 6:30am on Saturday and went to Omni Fitness Center and did... Keep reading

Have you ever heard Paul say “we need to get some work out of her”? When he says that he is referring to me – and now he is getting some work out of me but in a difference sense. TALK 1300 has paired up with Synergy Fitness and Nutrition and Bryan Nunziato for the “Get Some Workout of Her” 12 Week Fitness Challenge. After having my daughter 3 years ago, I have totally given up on staying in shape. Bryan is going to change that and whip me into shape. I will be having 3 personal training... Keep reading