As some of you may remember I began working out with Bryan Nunziato this summer – in an effort to totally transform my body. During that time, I also totally changed the way that I looked at fitness, food and healthy living in general. Growing up, I was an athlete, but “life” had gotten the best of me, and I had basically given up on staying in shape. When I started working with Bryan, never could I have expected the results that I have seen, and continue to see. I have lost about 30 pounds, 19 total inches and increased my fitness level immensely.

I had to take about 6 weeks off, as I had to have a (not workout related) surgery,however, I am back now, and ready for Round 2. I had my first official “Round 2” workout with Bryan yesterday, and although I am bit sore, I feel great. It is hard to believe how quickly my body had gotten used to the routine and great feeling that come along with a great workout – and I am so glad to be back at it.

I look forward to updating you all on my continued progress and remind you to check out Bryan’s site by clicking here.

As always, questions and comments are always welcomed.

Here is a  collage showing some of my progress. The first picture is week 1 of the last round, the last is week 12.

I can’t believe it is already Week 9 of the 12 Week -- Get Some Workout of Her Fitness Challenge!  This experience has had such an impact on my life and lifestyle choices that I know I will never be able to go back to the way things were before. I have posted (below) a picture from week 1 and a picture from yesterday. I am pretty proud of the difference -- what do you think? As you know, I couldn’t be doing all of this without the constant support and encouragement of Bryan. Have you checked out Bryan’s site yet? You can find here.  I have also posted a few pictures that show how my muscle definition is increasing.

Session Three of boot camp has been conquered and I have to say -- as odd as it may sound -- I am falling in love with it. It is hard, yes, but the accomplishment I feel after it is over is fantastic! Everyone in the class is great -- and everyone really works to encourage each other -- which makes for a much better experience. Bryan continues to change the activities, adding in more “team” type activities, which also help to motivate and keep us all moving. Another neat thing is that everyone is learning each others weakness and therefore know when to encourage each other when needed. I can’t believe that I now look forward to getting up at 5:15am and working out at 6am -- but I actually am!

Let me know what you think of my progress so far!

Bryan has a facebook page now -- check it out - there will be lots of great information up there as well as on his site!

Week 1 vs. Week 9

Today was the first day of Bryan’s “Beach Body Bootcamp Class”. As I mentioned in my previous postings, Bryan decided that this would be an excellent addition to my current workout and on Monday, I even had a little preview of the class, as Bryan decided to use me as his “guinea pig” and had me do a run through with him.  

But this morning, at 6am sharp, the group embarked on our first day of bootcamp. The class begins on the front steps of 54 State Street, the building in which The Omni Fitness Center is located, which is where the 10 or so of us gathered this morning. Some were more awake than others, with me being one of those still half asleep, (as many of you know from listening to Paul, I tend to work strange hours – so getting up that early is not the norm), but everyone was excited and looking forward to the experience. From 54 State, we set off in a jog to the Riverfront Walkway. Once we arrived at the foot of the steps to the walkway, Bryan explained a series of exercises that would start us off, and we got moving! Bryan kept us moving by changing exercises and locations, so the class seemed to go by a good pace which kept the group motivated.  Bryan encouraged us all to set our own pace, and be aware of when we may need to modify certain exercises for our own individual level of fitness.  At the end, I felt like I had, had a fantastic workout and as strange as it seems to say, I am looking forward to Thursday morning’s class.

This is week 8 of the “Get Some Workout of Her Fitness Challenge” and I will continue training with Bryan on Monday, Wednesday and Friday’s, with cardio after each session. The bootcamp classes are on Tuesday and Thursday morning, and once my endurance builds up some more, I will in all likelihood add some cardio after the classes. I will also continue with my weekend visits to the gym in order to stay on track. Week 8 weigh in is tomorrow, so when I check in later this week, be sure to look for those numbers!

I continue to remain motivated and excited and Bryan can help you get to that place too! Don’t forget to check out Bryan’s website by clicking here.

As always, questions/comments/suggestions are always welcome and I look forward to hearing from you.

I am just over the halfway point in the Get Some Workout of Her Fitness Challenge and things are going fantastic. I am down 16 pounds, more than 4 inches in my waist and countless pant sizes. I feel amazing; honestly I don’t think I have felt this confident both physically and emotionally in years. The changes I am seeing in my body are incredible and I just continue to be motivated. Bryan is a constant source of support and motivation.  Bryan can be an excellent source for you as well, don’t forget to visit his website, by clicking here.

Last week was my birthday, and there were a pair of pants that I wanted to fit into by birthday, and much to shock, they were too big. (See the pictures of the khakis below).  Two nights ago, my aunt left me a pair of jeans, she didn’t like the way they fit her and when I saw the size on them, I immediately told them that there was no way they would fit. My cousin encouraged me to try them on and to my shock they fit perfectly. (Pictures below).

As I mentioned, my birthday was last week and as a birthday gift, Bryan gave me a membership to the boot camp class he is starting next week. I know it is going to be intense, but I am really looking forward to it. It is super early in the morning (at least for me, 6am!) but I know that this class is going to give me just another piece of motivation to continue to do what I have been doing. I will be sure to update after the first boot camp class!

I still need more/different music for my workouts; suggestions are still welcome and appreciated.

As always please let us know how you think I am doing and if you have any questions or suggestions let us know, and check out Bryan’s site.

7 pounds, 2 pant sizes and 3 and ½ overall inches in just 4 weeks – I am a happy person today. My motivation to continue this journey (Get Some Workout of Her -- 12 Week Fitness Challenge)  is still very high and the support that I am receiving from many people around me is amazing.

Bryan and Stephanie would still like to see me increase my calories during the day – so I need to figure out how to do that. It seems so strange for someone to say that I need to eat more – but I guess you need to eat to lose. I am eating healthy things, but just not enough of them I guess. I think the key is going to be to spread things out a bit more.  My favorite current meal is an egg white omelet with a ½ avocado, salsa and 75% fat free cheddar cheese.  Do you have any favorite healthy meals or recipes? I would love to hear about them!

I still need some more music – so suggestions are still welcome on that – either leave them here or shoot me an email angelaa@talk1300.com . 

If you would like to get in touch with Bryan – please check out his site www.gotosynergyfitness.com . The plan that he has set in place for me is working just as he had hoped and we couldn’t be more pleased.

It has been three weeks since I officially started my fitness journey with Bryan Nunziato for the Synergy Fitness and Nutrition and Talk 1300 Get Some Workout Of Her Fitness Challenge. I am pleased to report that I have lost another 2 pounds, making it a total of 5. In addition, my overall energy level has greatly increased, I am finding myself responding better under pressure and stress and I remain just as motivated as I did when I started this journey. Those around me are noticing the difference – in the way my clothes fit, the way I look, and even my increased level of overall energy.

I am continuing on the same program structure, working out with Bryan 3 days a week, followed by cardio and just cardio on the other 3 days a week (taking one rest day). I am using the arc trainer for more of my cardio workout now – I did 50 minutes on it today – and I know that it is definite increase in fitness level from just a few weeks ago.

I am doing other minor things as well to better my health…I am taking the stairs rather than the elevator whenever possible, I am parking farther from my destination on purpose (for an increased walk), and I am even trying to get to bed a bit earlier -- although as many of you know from listening to Paul – I am a night owl – so it isn’t easy.

Bryan continues to change and add exercises to fit my changing needs, encourages me each day, gives numerous fitness tips and suggestions and is a fantastic supporter.  All of these things Bryan can certainly do for you as well. Bryan is the owner of Synergy Fitness and Nutrition and is located at the Omni Fitness Center in Albany. Check out his website by clicking here.

As always, we look forward to your questions, comments or suggestions.

I was so glad to be back at the gym today – although I did cardio over the long weekend, I missed having my sessions with Bryan. I did have all three sessions last week – but the last was on Thursday rather than Friday, because I was in a wedding on Friday. The normal Monday session was moved to today (Tuesday) – because of the holiday– so when I got there today I was ready for a workout. Bryan had me do some new exercises today – and although they were rigorous – they felt really good. I am definitely starting to feel stronger and more confident – which is a great feeling.

I have been trying to keep my food choices very healthy as well. I think I am doing a pretty good job with that. The hardest battle I fight is the diet soda. I have been drinking so much of it for so long that not having it is very strange. I am over the “caffeine headaches” – now it is just the habit that I have to overcome.

I have another session with Bryan tomorrow afternoon – and I am already looking forward to it.

Bryan will be at the Networking Breakfast on Friday – if you are interested in coming let me know at angelaa@talk1300.com .

Bryan is a certified personal trainer and owns Synergy Fitness and Nutrition. I see Bryan at the Omni Fitness Center – which is at 54 State Street in Albany.

As always – let us know what you think about my progress and let us know if you have any questions.

Today was my third official workout with Bryan Nunziato.  Bryan owns Synergy Fitness and Nutrition and if you missed my previous blogs, I will be working with Bryan for 12 weeks, 3 personal training sessions a week, and at least 3 days of additional cardio work. We are calling this the “Get Some Workout of Her” 12 Week Fitness Challenge.

Bryan changed some of the exercises today and they were great. They were vigorous but it was great.  I have to admit though, the squat thrusts with the medicine ball are the hardest exercise for me to get through.But I feel great when I am done, like I have really done something good for myself. Let me explain the squat thrusts that he has me do, I lean over and hold on to medicine ball, jump back, jump forward, then with the 6 pound medicine ball in my hands jump into the air.

Also, we did some new stretches today as well. They felt so good.

Then, of course, after my session with Bryan, I had to move on and do the cardio. I did 30 minutes on the treadmill (fast walk) and 30 minutes on the arc trainer (I added time on the arc trainer today).

Tomorrow it will be just cardio, Wednesday will be another session with Bryan and then Thursday I will train with Bryan and try a class called Ballistic Abs. It is an ab workout on the ball. I will keep you updated!

Please let me know how you think I am doing and if you have questions please leave them here as well.

Don’t forget to visit Bryan’s site www.gotosynergyfitness.com and his blog http://synergyfitnessandnutrition.blogspot.com