Posted by Patrick Ryan in 
Mom was always home when I got off the bus…it’s a different world now. Click HERE for Dr. Laura.
Have you ever hit the workout blahs? One of the things that makes working out with Bryan Nunziato so fantastic is that he is constantly switching up my fitness plan so that I don’t get bored. Starting last Friday, we decided to do something totally different and Bryan took me outside for an Urban Extreme Bootcamp style workout. They have been fantastic! The cold air and change of scenery really reenergized me. We did a variety of exercises using bands, outside stairs, curbs and more. For example... Keep reading
Today’s (2/5/10) Business Review had a bit of info regarding TALK 1300 – authored by Barbara Pinckney.. “WGDJ, 1300 AM gave itself a boost Dec. 1 when the two-year-old talk station doubled its power to 10,000 watts. Paul Vandenburgh, president of WGDJ and owner of Capital Broadcasting Inc. of Albany, said the focus now will shift to raising the station’s public profile. We waited to get to 10,000 watts before we really started promoting, he said, Now we can do that. WGDJ’s... Keep reading
TALK 1300 welcomed Dan Moran to the studios Tuesday morning – click HERE for his remarks.
