Posted by angelarosetti-austin in Tuesday Morning – September 15th at 9:05am – Certified Personal Trainer Bryan Nunziato will be talking to Paul about my progress in the “The Get Some Workout Of Her Fitness Challenge”. Before we do that – I wanted to post some of the numbers related to my progress. Seeing is believing right? The stats are below – I couldn’t be happier. I am still working out with Bryan and continuing to improve my health and fitness. Round 4 of bootcamp starts in the morning, and I still look forward to it! Check out Bryan’s site and of course his interview in the morning. As always – questions or comments are welcome.
|
BASELINE |
12- WEEK |
Δ |
|
| BODY WEIGHT |
174 |
153.5 |
-20.5 |
| BMI |
34.1 |
31 |
-3.1 |
| BF% |
39% |
35.2% |
-3.8% |
|
|
|
|
|
| NECK |
13 |
12 |
-1.00 |
| SHOULDERS |
42 |
41 |
-1.00 |
| CHEST |
37 |
35 |
-2.00 |
| ARMS |
12 |
11.25 |
-0.75 |
| WAIST |
32.75 |
27.75 |
-5.00 |
| HIP |
44.25 |
40.5 |
-3.75 |
| FOREARM |
10 |
9.5 |
-0.50 |
| THIGH |
25 |
21.5 |
-3.50 |
| CALF |
16.5 |
15.75 |
-0.75 |
| TOTAL INCHES |
232.5 |
214.25 |
-18.25 |
|
|
|
|
|
| VO2MAX (DISTANCE) |
0.75 |
1.05 |
0.30 |
| VO2MAX (ml/kg/min) |
21 |
34 |
13 |
| PLANK |
47 |
120 |
73 |
| PUSH-UPS |
8 |
60 |
52 |
Hi Angela,
Keep up the great work in your personal fitness training and boot camp classes. I really appreciate your enthusiasm, positive attitude, and dedication to improving your health and fitness.
See you soon,
Bryan
Thanks to all of you who tuned into the live interview with Paul Vandenburgh and myself this morning.
To view Angela’s fitness training program, check out the blog@http://tinyurl.com/nzfnn9