I started doing intervals last week. My weight hit a plateau the week before and so Bryan decided to have me begin doing interval work. I started with 4 minutes of very fast walking – with 1 minute of fast running (at a very small incline) for 40 minutes total. I have now dropped it down to 3 and 1 and my weight has started dropping again. This week I will also start training double sessions. I did my first double session today – and so far so good. I trained with Bryan in the morning and did 20 minutes of the intervals after the training, then I went back tonight and did another 40 minutes of the intervals. Tomorrow morning I have bootcamp and I will do the same with the intervals.  

Bootcamp is still going great – it is getting more intense each week – but everyone is so supportive and encouraging of one another that I feel like the time flies. I am hoping to take some photos at bootcamp soon so that everyone can see what we do. Also, Bryan is going to schedule another session – and I plan on being there – if you are interested check out Bryan’s website!

My training sessions are going fantastic – Bryan changes the routine on a regular basis and today he had a new piece of equipment that I tried. They are gliding discs (they kind of look like Frisbees but are flat) and you can do a variety of exercises with them including traveling planks, mountain climbers and more. They definitely added a new dimension to my workout. I still look forward to all my workouts and continue to stay motivated– which is very important.

If you haven’t checked out Bryan’s website – click here!

As always – let us know how you think I am doing…