It has been three weeks since I officially started my fitness journey with Bryan Nunziato for the Synergy Fitness and Nutrition and Talk 1300 Get Some Workout Of Her Fitness Challenge. I am pleased to report that I have lost another 2 pounds, making it a total of 5. In addition, my overall energy level has greatly increased, I am finding myself responding better under pressure and stress and I remain just as motivated as I did when I started this journey. Those around me are noticing the difference – in the way my clothes fit, the way I look, and even my increased level of overall energy.

I am continuing on the same program structure, working out with Bryan 3 days a week, followed by cardio and just cardio on the other 3 days a week (taking one rest day). I am using the arc trainer for more of my cardio workout now – I did 50 minutes on it today – and I know that it is definite increase in fitness level from just a few weeks ago.

I am doing other minor things as well to better my health…I am taking the stairs rather than the elevator whenever possible, I am parking farther from my destination on purpose (for an increased walk), and I am even trying to get to bed a bit earlier – although as many of you know from listening to Paul – I am a night owl – so it isn’t easy.

Bryan continues to change and add exercises to fit my changing needs, encourages me each day, gives numerous fitness tips and suggestions and is a fantastic supporter.  All of these things Bryan can certainly do for you as well. Bryan is the owner of Synergy Fitness and Nutrition and is located at the Omni Fitness Center in Albany. Check out his website by clicking here.

As always, we look forward to your questions, comments or suggestions.