I had my second training session with Bryan today. It was harder today I think, because he didn’t have to spend the time explaining the workout, so I had to go through them at the speed he set for me (only 30 seconds between each). After the hour long training session he suggested I try out their Pilates class. I had a tough time remembering to keep my stomach in, but the instructor T was great about reminding me. After that, I still had to do my cardio, afterwards my clothes were totally soaked,... Keep reading

QUINNIPIAC UNIVERSITY POLL DAY 2: SAME-SEX MARRIAGE AND THE VOTERS; NYPIRG’S BLAIR HORNER AND FORMER LOBBY COMMISSION EXECUTIVE DIRECTOR DAVID GRANDEAU: THE SCANDAL AT THE PUBLIC INTEGRITY COMMISSION

  Today was my first “official” workout with Bryan and although I am excited to tell you about it I should back up a little bit. Yesterday when I was at Omni Fitness, Bryan had me try out the  Arc Trainer for the first time. That machine is amazing! My heart was pumping, I was sweating like crazy and I just felt good. That will be a machine that I will use on a regular basis on this program.   Bryan has documented everything that I will be doing and the methodology behind it on his blog and... Keep reading

I had my official fitness assessment today with Bryan from Synergy Fitness and Nutrition. This assessment will give Bryan a baseline to work from (yikes – the numbers are scary!) and aid him in creating the best workout for me.   My first workout based on the assessment is Wednesday, but I have been increasing my cardio on my own as well. That is something I will have to continue with in order to get the most out of this. I got up at 6:30am on Saturday and went to Omni Fitness Center and did... Keep reading

Have you ever heard Paul say “we need to get some work out of her”? When he says that he is referring to me – and now he is getting some work out of me but in a difference sense. TALK 1300 has paired up with Synergy Fitness and Nutrition and Bryan Nunziato for the “Get Some Workout of Her” 12 Week Fitness Challenge. After having my daughter 3 years ago, I have totally given up on staying in shape. Bryan is going to change that and whip me into shape. I will be having 3 personal training... Keep reading

Women IN is hosted by Melody Burns and airs on TALK 1300 at 11:05 Friday mornings.  The show is about women successfully working to make a difference here and around the world.  Sponsors -- 31st Annual Freihofer’s Run For Women & Integrated Financial Strategies! Guests -- Ann Hughes, WXXA, shares her status on the Freihofer’s Run… Kay Moody & Capital Region Blue Star Mothers. www.capitalregion2bsm.org

At 6:42am this morning the complaining slowed down.  Paul went off the deep end because the coffee shop at the train station did not open on time (again).  Anyone who knows Paul is keenly aware of his thirst for java hour after hour.  What sends you into a tailspin if missing from your daily routine?

Julie DeFruscio owns two remarkable small businesses in the Capital Region -- her story on tonight’s Chamber Chat -with the Albany-Colonie Regional Chamber! • www.pumpwearin.com • www.girlygirlstudio.com Julie chairs the Business Council of Cohoes in addition to running these two operations.

I was going to bet the long shot…and I didn’t.  Click here.

DR. LEE MIRINGOFF AND THE LATEST MARIST COLLEGE POLL ON GOV. PATERSON’s JOB PERFORMANCE; PATERSON VS. RUDOLPH GIULIANI AND PATERSON VS. ANDREW CUOMO; NATIONAL GOP CONSULTANT ROGER STONE: REMEMBERING JACK KEMP