I was so glad to be back at the gym today – although I did cardio over the long weekend, I missed having my sessions with Bryan. I did have all three sessions last week – but the last was on Thursday rather than Friday, because I was in a wedding on Friday. The normal Monday session was moved to today (Tuesday) – because of the holiday– so when I got there today I was ready for a workout. Bryan had me do some new exercises today – and although they were rigorous – they felt really good. I am definitely starting to feel stronger and more confident – which is a great feeling.

I have been trying to keep my food choices very healthy as well. I think I am doing a pretty good job with that. The hardest battle I fight is the diet soda. I have been drinking so much of it for so long that not having it is very strange. I am over the “caffeine headaches” – now it is just the habit that I have to overcome.

I have another session with Bryan tomorrow afternoon – and I am already looking forward to it.

Bryan will be at the Networking Breakfast on Friday – if you are interested in coming let me know at angelaa@talk1300.com .

Bryan is a certified personal trainer and owns Synergy Fitness and Nutrition. I see Bryan at the Omni Fitness Center – which is at 54 State Street in Albany.

As always – let us know what you think about my progress and let us know if you have any questions.