Today was my third official workout with Bryan Nunziato.  Bryan owns Synergy Fitness and Nutrition and if you missed my previous blogs, I will be working with Bryan for 12 weeks, 3 personal training sessions a week, and at least 3 days of additional cardio work. We are calling this the “Get Some Workout of Her” 12 Week Fitness Challenge.

Bryan changed some of the exercises today and they were great. They were vigorous but it was great.  I have to admit though, the squat thrusts with the medicine ball are the hardest exercise for me to get through.But I feel great when I am done, like I have really done something good for myself. Let me explain the squat thrusts that he has me do, I lean over and hold on to medicine ball, jump back, jump forward, then with the 6 pound medicine ball in my hands jump into the air.

Also, we did some new stretches today as well. They felt so good.

Then, of course, after my session with Bryan, I had to move on and do the cardio. I did 30 minutes on the treadmill (fast walk) and 30 minutes on the arc trainer (I added time on the arc trainer today).

Tomorrow it will be just cardio, Wednesday will be another session with Bryan and then Thursday I will train with Bryan and try a class called Ballistic Abs. It is an ab workout on the ball. I will keep you updated!

Please let me know how you think I am doing and if you have questions please leave them here as well.