Comments on: Baseline Fitness Assessment – Get Some Workout of Her http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/ Official WebBlog of WGDJ-AM Sat, 23 Jul 2011 12:06:35 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: T. Trask http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/comment-page-1/#comment-889 T. Trask Fri, 15 May 2009 21:42:03 +0000 http://blog.talk1300.com/?p=719#comment-889 Great job in class today - you are on your way! Great job in class today – you are on your way!

]]> By: Kay Yanson http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/comment-page-1/#comment-840 Kay Yanson Wed, 13 May 2009 16:39:03 +0000 http://blog.talk1300.com/?p=719#comment-840 So happy to hear you are working towards a fitness goal....struggling with weight and exercise, etc. is a lifetime commitment .... and very difficult....God's Blessings!! Kay So happy to hear you are working towards a fitness goal….struggling with weight and exercise, etc. is a lifetime commitment ….

and very difficult….God’s Blessings!!

Kay

]]> By: Angela Rosetti-Austin http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/comment-page-1/#comment-820 Angela Rosetti-Austin Tue, 12 May 2009 21:52:15 +0000 http://blog.talk1300.com/?p=719#comment-820 Lynn - Thank you! Kathleen - Thank you! I think by being so public about it - I am finally going to get it done! I am going to get a rundown on the entire program tomorrow - he will have specific things for me to adhere to - and I will post those things tomorrow. I had started changing my diet before I started this - but now I am going to be much more strict and I have begun a food journal. Lynn – Thank you!

Kathleen – Thank you! I think by being so public about it – I am finally going to get it done! I am going to get a rundown on the entire program tomorrow – he will have specific things for me to adhere to – and I will post those things tomorrow. I had started changing my diet before I started this – but now I am going to be much more strict and I have begun a food journal.

]]> By: Kathleen Lisson http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/comment-page-1/#comment-814 Kathleen Lisson Tue, 12 May 2009 13:41:53 +0000 http://blog.talk1300.com/?p=719#comment-814 Good luck! It took alot of courage to commit so publicly to getting back into shape! I am rooting for you! Did Bryan give you a specific heart rate window to work within for your elliptical workout, or are you working with just perceived exertion? Are you also changing your diet? Kathleen Lisson Good luck! It took alot of courage to commit so publicly to getting back into shape! I am rooting for you!
Did Bryan give you a specific heart rate window to work within for your elliptical workout, or are you working with just perceived exertion?
Are you also changing your diet?
Kathleen Lisson

]]> By: Lynn T http://blog.talk1300.com/2009/05/12/baseline-fitness-assessment-get-some-workout-of-her/comment-page-1/#comment-812 Lynn T Tue, 12 May 2009 12:22:43 +0000 http://blog.talk1300.com/?p=719#comment-812 I'll be following your progress. I am interested in the variety of methods used to calculate where you truly are athletically. Keep up the hard work, its not easy to stay motivated. I’ll be following your progress. I am interested in the variety of methods used to calculate where you truly are athletically. Keep up the hard work, its not easy to stay motivated.

]]>