It’s been a few days since I have blogged so permit me to blablog (oooo new word?!). • Angela – Working out and working hard to shed a few…publically on this blog platform.  Keep up the good work and I will continue my love affair with Oreos.  • Kowalski – John has moved more times in a few years than I have moved in a lifetime.  He found a place closer to work but I would be good money he will move before the year is up. • Melody Burns... Keep reading

We all use domain names everyday -- every time you browse the web or use email.  There are millions and millions of them, and anyone can buy one.  Some of our great listeners surely own some.  So what are they and what do they do?  This morning we exploree this topic with Paul from his perch on the balcony at the Rensselaer Train Station. Thank you to everyone who called in  Send your questions to talk1300@wsg.net or call us again next week. As promised, here is some more information on domain... Keep reading

  TALK 1300 and The Business Review presented a “Power Networking Breakfast” at Albany’s O.T.B. Teletheater,  711 Central Ave.  Paul Vandenburgh will broadcast live all morning – Friday.  Pictures in the Gallery!        

I was so glad to be back at the gym today – although I did cardio over the long weekend, I missed having my sessions with Bryan. I did have all three sessions last week – but the last was on Thursday rather than Friday, because I was in a wedding on Friday. The normal Monday session was moved to today (Tuesday) – because of the holiday– so when I got there today I was ready for a workout. Bryan had me do some new exercises today – and although they were rigorous – they felt really good.... Keep reading

Melody will be conducting her show live at the OTB Teletheater!   Psychic “Shanon” from Seraphim’s Keep is Melody’s guest on Women IN!  Get your questions ready and call in at 476-1300 to speak to Shanon.  She will do readings over the phone!  Sponsored by Friehofer’s Run for Women.   Seraphim’s Keep recently opened on Washington Ave in Rensselaer minutes from downtown Albany. The “Keep” provides professional psychic advice and education in many areas of self help and life... Keep reading

Melody Burns, Women IN host… is here to kick off your weekend with… • Lucile McKnight – Albany County Legislator – 2nd District. • Christine Benedict – Albany County Legislator – 28th District. • Melody will be front row center at the TALK 1300 Power Networking Breakfast — May 29! • Freihofer’s Run For Women - May 30 – Saturday. • Key 4 Women Forum – June 5 at Glen Sanders. • Women... Keep reading

We’re flipping the proverbial script on you this morning, dear listeners. I love taking your questions on the air each week, and thought it might be a good time to give you a chance to provide some answers of your own. Remember – I want your questions too! Whatever technology area or topic interests you probably interests other folks too.  Won’t you share? Email us during the week at talk1300@wsg.net and we’ll read the best questions on the air. Below are some questions... Keep reading

  Today marked one week since I started training with Bryan and I have fantastic news to report. I have lost 2 pounds. I am exactly on target as to where Bryan had projected I would be, and I am very happy and even more motivated now. I am really enjoying the workout plan that Bryan has put together for me, when I am done with my workouts, I know that I have done something good for myself. I am actually looking forward to going to the gym each day!   On Tuesday I had an appointment with a nutritionist... Keep reading

Today was my third official workout with Bryan Nunziato.  Bryan owns Synergy Fitness and Nutrition and if you missed my previous blogs, I will be working with Bryan for 12 weeks, 3 personal training sessions a week, and at least 3 days of additional cardio work. We are calling this the “Get Some Workout of Her” 12 Week Fitness Challenge.   Bryan changed some of the exercises today and they were great. They were vigorous but it was great.  I have to admit though, the squat thrusts with the... Keep reading

Today’s TU featured an article on radio authored by Chris Churchill (excerpts below) .  As you can imagine TALK 1300’s very own Paul Vandenburgh had something to say…   “Then, there’s Talk 1300.  That’s the AM station, WGDJ, launched in 2007 by Paul Vandenburgh.  The Affable and conservative 53-year-old doesn’t’ look like a wild-eyed nonconformist, but he took on prevailing headwinds by scratching together an independent station devoted almost entirely to local talk. ... Keep reading